Stepping Stones

By Ellen H. Brown
Last week, I discussed the importance of listening to your body when it talks to you, because it’s like a good friend. It tells you what you need to hear even when you hate the message and wish the messenger would keep its opinion to itself. Well, as it turns out, I, [...]

Have you been feeling stressed out about how the Recession may affect your business or your family income? Are you worried about losing a client, or needing to lay off employees?
If so, you’re certainly not alone. But the problem is this: when you’re focused on all the negative possibilities in life, your productivity often plummets, [...]

Recently, a reader seemed more than a little bothered by a blog post I wrote about how balancing your work with play can help you be more productive and energized. In the piece, I suggested that people carve out a little time for themselves, so they can recharge and renew themselves.
And the reader responded by [...]

When was the last time you took time for yourself, whether you chose to kick back with a good book, or soak in the tub, or take a walk in the woods? Does the mere thought of taking time for yourself make you feel “selfish”? If so, you’re certainly not alone. I work with many [...]

The other day I was skimming through a magazine article about a small business owner when I spotted the following question and suddenly became curious: “How do you balance your work with your life?” the writer asked the businessman in the question and answer interview.
As a wellness coach and life coach who often works with [...]