Archive for the ‘Lifestyle Change’ Category

Dave Grier: Flying High on his Dreams

Thursday, April 1, 2010 8:20 1 Comment

By Ellen Brown
Note: The story below is one in a series of articles I’m posting about people who have inspired me by overcoming life’s obstacles. I hope you find the story inspirational. It was originally published in Cleveland Clinic’s Transplant Center newsletter for patients and their families, and is reprinted here with the permission of [...]

This was posted under category: Inspiration, Life Changes, Life Transitions, Lifestyle Change, Personal Growth, Serious illness, Setting Goals Tags: , , , , ,

What’s Holding You Back? How Our Limiting Beliefs Stop Us From Life Changes

Friday, March 19, 2010 13:33 4 Comments

By Ellen Brown
Have you ever noticed how your limiting beliefs sometimes stop you from pursuing new opportunities? I consider myself pretty open-minded, but I recently noticed how my OWN limiting beliefs were holding me back.
Luckily, it wasn’t the biggest deal in the world. For months, my husband, Jeff — who is also my web developer [...]

This was posted under category: Life Changes, Life Transitions, Lifestyle Change, Personal Growth, Uncategorized Tags: , , ,

Creating a Healthy Lifestyle Doesn’t Have to Mean a Life Makeover

Monday, April 6, 2009 7:49 No Comments

By Ellen Brown
Do you believe you need to banish red meat from your diet forever and exercise for an hour everyday, in order to live a healthier life? In the beginning, some of my coaching clients definitely believe in those extremes. And when they do, the prospect of getting started can feel daunting.
But the good [...]

This was posted under category: Lifestyle Change, Personal Growth

Lifestyle Change: A Few Secrets for Keeping Your Exercise Program on Track

Friday, March 13, 2009 6:08 2 Comments

By Ellen H. Brown
Recently, one of my friends, who’s been struggling to keep her exercise routine on track, accosted me during my workout. “What’s your secret?” she asked, seemingly exasperated. “ You always seem to make time to get to the gym no matter how busy you are.”
Exercise has become such an integral part of [...]

This was posted under category: Lifestyle Change, Personal Growth, Setting Goals