Life Transitions Coaching

Helping You Navigate Life’s Challenges

As a life transitions coach, I’m dedicated to helping you navigate your challenging life transitions with courage, hope and optimism. Because change is inevitable, and the road to a new beginning is lonely sometimes. But the good news is you don’t have to go it alone. I can help you whether you are:

  • Recovering from job loss
  • Transitioning into a new career
  • Dealing with the loss of a loved one
  • Struggling to transcend a traumatic event such as rape, domestic violence, or child sexual abuse (in the advanced stages of healing)
  • Bouncing back after being diagnosed with a serious illness such as cancer
  • Finding your footing, as the caregiver of an older adult
  • Dealing with divorce
  • Struggling to find your new identity as an empty nester
  • Exploring new options in Midlife
  • Adjusting to retirement

Why Work with a Coach Instead of Going It Alone?

It’s simple. When you work with me, as a life transitions coach, it will take you less time to move toward a new beginning than if you attempt to navigate this new life passage alone.

In our coaching sessions, I’ll help you:

  • Explore and release the feelings related to your loss
  • Re-frame this new passage in your life as a period of growth and opportunity rather than a problem or tragedy
  • Rebuild your confidence
  • Discover important lessons to carry into the rest of your life
  • Stay healthy and balanced, as you face this new challenge
  • Cultivate an attitude of gratitude that will help you feel happier
  • Create a plan to venture toward a new beginning
  • Stay accountable and on track, as you pursue your goals

You CAN Transcend Whatever You’re Facing

No matter what you’re dealing with, I know you CAN transcend it! I truly believe in the resilience of the human spirit, and know there are lessons to be learned in even the darkest of times.

As a survivor of rape and child sexual abuse, I’ve experienced many “dark nights of the soul.” While those experiences were painful, they taught me an important lesson: that I possess an amazing strength and compassion that can never be broken and a powerful spirit that can never be extinguished.

Today, as a certified professional coach, I help clients tap into and reclaim their own inner strength, so they can transcend whatever adversity they are facing.

If you’re ready to embark on a new life journey, please call 216-371-1299 or email ebrown@wellnessjourneys.com to schedule an introductory session or sign up for a coaching package that’s right for you.