Posts Tagged ‘insomnia’

Meditation: It Can Carry You Through Life’s Toughest Transitions

Monday, January 25, 2010 11:46 5 Comments

By Ellen Brown
As I often tell clients and friends (and anyone else who will listen), meditation can help us weather some of life’s toughest storms. While it’s hardly a magic bullet, meditation can help us feel more relaxed and peaceful, and medical studies have suggested that such practices may lessen anxiety, depression, and insomnia, which [...]

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