Life Balance Coaching 
Helps People Manage Stress

Life can be stressful. And when stress goes unmanaged, it can have an adverse effect on everything from our health, to our productivity, to our relationships at home and at work.

Who Can Benefit from 
Life Balance Coaching?

Life balance coaching is ideal for people who are feeling stressed out or overwhelmed. Oftentimes, these people are juggling busy careers with hectic family schedules (including taking care of children or aging relatives), and a variety of other activities. As a result of their busy lives, they sometimes suffer from job burnout and decreased productivity.

Through the coaching process, Ellen helps clients become:

• Less stressed
• More in control of their lives
• Energized and focused
• Healthier
• Happier
• More productive

Would you or your employees like to transition into a lifestyle that’s more healthy and balanced? Call Ellen at 216.371.1299 for more information or email her at  .